For many of us, weight loss is a battle we’ve been fighting for most of our adult lives. Yet, even with rigorous exercise and a healthy diet, shedding those last few pounds is nearly impossible. What gives? The truth is, it’s not unusual to hit a plateau where the body just doesn’t want to cooperate anymore and weight loss all but stalls. Are we resigned to accept the fact that this is the best we can get? Absolutely not. When the scale is giving you a hard time, fight back with three proven strategies for knocking out the final five.
Drink Water All Day Long - The body is composed of almost all water. It just makes sense that the more you drink, the easier it is to flush out toxins and contaminants that make weight loss slow or nonexistent. Particularly when you’ve almost reached a weight loss goal, keeping hydrated will prevent water retention and ensure clean, clear delivery of oxygen to the cells. Plus, keeping plenty of water on hand will make you less likely to snack and keep you full between meals.
Ramp Up Your Exercise - Regardless of what you believe, the only way to lose weight is to put out more than you take in. And that means ramping up an exercise routine. If you’ve been doing the same routine for a few months, you may need to change it up a bit to maximize fat burn. Over time, the body finds out how to compensate for exercise and the same 30 minute routine that helped you lose the first ten pounds will be less effective for the final five. Adding free weights to an aerobic activity or lengthening your workout by even fifteen minutes may be all you need to pass the weight loss plateau.
Use a Hot Tub A Few Times a Week - Yes, you read it right. Sitting and relaxing in the warm, massaging water of a hot tub can actually enhance weight loss. How is it possible? Simple. Heated water in a hot tub (much hotter than a bath) causes internal body temperature to rise as well as an increase in circulation and heart rate. As the body attempts to cool itself, it expends more energy, which increases caloric burn. And the physiological changes that occur are similar to those that take place during light cardiovascular exercise. Besides, relaxing in a hot tub is a proven way to reduce the production of cortisol, which can decrease weight loss. While you won’t lose a dress size overnight, using a hot tub to supplement a weight loss plan is a smart strategy for success.
Losing weight is never easy, but shedding the final five pounds to reach a goal can be extremely difficult. Make sure to keep a bottle of water handy at all times to maximize fat burn, change up a stale exercise routine and consider soaking in a hot tub for some quick, easy and ultra relaxing weight loss bliss.
Hot Tubs Sale Spencer, Emmetsburg, IA
To help people understand how hydrotherapy can help improve overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month. We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub.” Just visit the company website for more information http://www.HotSpringGreen.com
About Hot Spring Spas of Minnesota and Iowa
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 515-270-8702 or go to
http://www.HotSpringGreen.com
These days, who isn’t looking to save money? With an uncertain economy and the price of just about everything rising, it’s becoming more and more challenging to make ends meet. The small luxuries many of us used to enjoy, like date night, annual vacations, etc. are simply not possible anymore and it’s no fun at all. Luckily, there is a solution for enjoying leisure time without having to break the bank to do it. Here are three ways an in-home hot tub can bring back some of those luxuries at a price you can afford.
Enjoy the Vacation Retreat From the Backyard - Everyone loves a lavish vacation. It’s relaxation at its best, easy-going and low stress. How about experiencing the same type of expensive retreat from the comforts of home? You can with your very own hot tub. Whether it’s an intimate experience for two, an opportunity to spend some quality “me” time or a family outing, the right hot tub is a spa vacation right outside the back door. Personalized massage, customized entertainment systems and more make it super easy to “get-away” without spending a dime. Transform your backyard into a picture perfect vacation by adding scrumptious food on the grill and a theme to complement the mood.
Have a “Date Night” at Home - Date night is an important part of maintaining a happy and healthy relationship, but when the budget is low, it’s nearly impossible to afford even dinner and a movie. How about planning a delicious meal at home followed by a soothing and intimate dip in the hot tub? Planning an evening around the hot tub with a significant other is the perfect way to reconnect and enjoy each other’s company interruption-free. A nice meal, scented candles, soft music and a long, relaxing personalized massage will complete the evening.
Quality Family Time - For families with children, finding time to connect can be difficult - and expensive. Parents looking to engage kids in healthy activities spend money doing just about everything. Having a “family night” where the gang gets together for a dip in the hot tub is an easy way to keep them happy, entertained and most importantly, connected. With no television, cell phones or computers, the hot tub is the ideal environment for inciting conversation, laughter, and good times.
For many of us, leisure time is expensive. From dinners out to vacations away from home, just about everything we do costs money. Luckily, an in-home hot tub is a great way to bring back some of those leisure activities without the price tag. Transform your backyard into a vacation retreat for friends and family, plan a date night at home and reserve some quality family time to reconnect with the ones you love.
Used Hot Tubs Ames, IA
To help people understand how hydrotherapy can help improve overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month. We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com
About Hot Spring Spas of Iowa and Minnesota
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 712-792-3376 or go to
http://www.HotSpringGreen.com
Enrichment, both mentally and physically, is something that people are starting to pay more attention to these days. With the nonstop pressures of everyday life, balancing body, mind and spirit is an important part of enhancing health and vitality. Using a hot tub a few times a week is an easy and convenient way to promote health and well-being while staying connected spiritually.
Energize, Enlighten and Empower - Work pressure, stressors and everyday challenges often make it difficult to feel good. Many of us are tired, drained and lack the energy to do the things we enjoy. Whether it’s spending more quality time with family and friends, taking time out for reflection or just getting away from it all, not making time for ourselves can be damaging mentally and physically. Sitting in the warm, soothing water of a hot tub is a practical way to recoup some of that lost energy, leaving us rejuvenated and refreshed. It’s the opportunity to experience renewed focus and clarity - an enlightening and empowering experience from the comforts of home.
Exercise For Health - Physical exercise is the key to youthfulness and vitality. Yet, when movement is difficult or painful, it’s the last thing we want to do. With buoyancy, heat and massage, a hot tub is the ideal environment for light exercise, relaxing muscles and taking the strain off joints. Movement is easy and pain free, providing the increased flexibility and mobility you need to stretch and perform. Sitting in the hot tub increases blood flow, making even light cardiovascular exercise significantly beneficial as cardiovascular conditioning.
Calm, Soothe and Pamper the Soul - Most of us realize when its time to rest and relax our bodies. Physical pain is an obvious sign that it’s time to slow down and take a break. But how about on the inside, does taking a step back to reflect and calm the soul have benefits? Of course, and that’s exactly how using a hot tub regularly can help. Warm soothing water in a stress free environment - the perfect way to pamper your soul, leaving you refreshed, clear and focused. A few times a week for twenty minutes and you’ll feel completely transformed, self-aware, empowered and ready to face life’s challenges.
Health and vitality are critical components of a fulfilled and happy life. With opportunities to enhance our inner self as well as our bodies physically, the hot tub is the perfect solution for balancing body, mind and spirit. Re-energize a tired soul and exercise the body in a stress-free environment, leading to increased clarity and improved health and well-being.
Hot Tubs Fort Dodge, IA
To help people understand how hydrotherapy can help improve overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month. We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com
About Hot Spring Spas of Iowa and Minnesota
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 712-792-3376 or go to
Here we go again, it’s bathing suit season. For many of us, the summer leaves us running for cover as it’s just a matter of time before the kids want to go to the pool and we will have to bare it all in the name of love. Kidding aside, who wants to spend another summer sitting in shame when you can drop those last five pounds and be the belle of the ball? Here are three simple (and fail-proof) ways to tighten that core and drop those five.
Let the Water Flow - Yes, we’ve been hearing for years about the benefits of drinking water, but for weight loss? Absolutely. First, when you fill your belly with water, you’re less likely to snack - and that’s always a good thing. On the other hand, if you’re not a snacker, water can still help. Keeping your body hydrated keeps your body energized, which make it easier to burn calories and shed pounds. Plus, if you drink fluids all day long, and you make the switch to water, you could be saving yourself tons of calories right there without even having to lift a finger. If you can’t stand the taste, squeeze some lemon or invest in a few packets of non- sweetened flavored teas, they’re easy to mix, healthy and taste great.
Move More - Before thinking boring exercise, give this a thought. Every day, when you go about your business, you exercise. Whether it’s getting ready for work, walking to your car, checking the mail, even carrying the baby to the grocery store, you burn calories. If you eat exactly the same as you do now, but find a way to add a few more movements into a daily routine, you will lose weight. It doesn’t have to be a spin class or a formalized workout. Simply take the stairs instead of the elevator. Park in the last row at the grocery store (as long as you’re safe) or pace while you chat on the phone. The point is to move and anyway you move extra - you’ll burn calories.
Sit in a Hot Tub - Hot tubs are fantastic for relaxing, easing sore muscles or unwinding after a long work day. But they are also the perfect environment for enhancing a weight loss program. That little extra push that you need to get rid of that final five can be accomplished simply by spending twenty minutes three times a week in the bubbly, massaging water. Immersing yourself in the heat of a hot tub raises your core body temperature, but it also mimics light cardiovascular exercise which helps burn fat. There’s a reason why folks who have limited mobility or cannot exercise are encouraged to use a hot tub. You will not drop three sizes overnight, but consistent use of a hot tub can substantially improve your efforts and get that final five off for good.
Summer is here and that means it’s time to finally get rid of those five pounds you’ve been cleverly hiding all winter. It doesn’t have to be life altering to be effective - grab a bottled water, take the stairs and remember to make time for relaxing in the hot tub.
To help people understand how hydrotherapy can help improve overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month. We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com
About Hot Spring Spas of Iowa and Minnesota
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 712-792-3376 or go to
