Everyone has one- that special friend that always seems to know exactly what to say. This is the one that keeps you laughing at three in the morning after a hard break up or plugging forward after an unusually tough day at work. The important conversations we remember almost always start with cool nights, best friends and the hot tub. The one place to put it all out there on the table- a best friend and a hot tub are simply the perfect remedy for anything.
Relax, Unwind and Reflect - Whether you chose the wrong job, the wrong partner or the wrong anything, you can count on your best friends to let you know. That’s why we love them and they are truly the reason why we’ve remained sane all these years. What better place to relax, unwind and reflect on your friendship than in the hot tub. It’s comfortable, it’s therapeutic and it’s the perfect place to discuss anything at all.
Friends can rehash old times as they sit and soothe tired, achy muscles. The jets from the hot tub aimed perfectly at those spots on the back or neck that create tension headaches- it’s a recipe for relaxation that only a hot tub and great friends can create.
Reconnect – Often our lives are jam packed with everything from work to the kids to the family and we’re just too busy to keep up with friends. Take some well deserved time off and plan a night or an afternoon in the hot tub designated to reconnecting with old pals. A hot tub is something everyone enjoys and the ideal neutral territory for opening up and sharing with lost friends. A relaxing dip in the hot tub lets you re-build connections while soothing, calming and comforting both body and mind. The perfect place to bring friends who have grown apart back together- it’s as if you were right back where you started.
Make Memories That Will Last a Lifetime - Best friends are some of the most fantastic people to make memories with. They let you act the fool, help you out of sticky situations and always seem to have your back regardless of what you get yourself into. Why not grab a few of your best friends and plan a themed hot tub event. Have everyone bring their significant other and bring something that relates to the theme. A hot tub party filled with memories you can share for years to come is a great way to spend an evening and as easy as making a few phone calls.
Cool nights, best friends and conversations to remember all have one thing in common- they’re all even better with a hot tub. A great place to reflect on a special friendship, reconnect with old pals or make lasting memories with a themed party no one will ever forget. Save the dinner and dancing for another time, make it a hot tub night and make it a memory you’ll treasure forever.
About Us
HotSpring Spas of Iowa and Minnesota offers a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Iowa's and Minnesota's premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before Your Buy a Hot Tub”. Just give us a call at 651-731-9745 or go to http://www.HotSpringGreen.com
Soaking in a Hot Tub Can Release Your Body’s Endorphins – And That’s Good!
These days, we all need a reason to feel good. Although we get pleasure from the little things- chocolate, a good movie maybe even a great steak, there’s always room for more pleasure and less pain. If you’re lucky enough to own a hot tub, you’re already experiencing the therapeutic benefits associated with a quick dip. You may be enjoying better sleep, relaxed muscles and improved health.
The pain relieving benefits of a hot tub are well known. If you experience muscle or joint pain, have arthritis or even fibromyalgia, soaking in a hot tub can relieve your tired, achy muscles. However, did you know a soak in the hot tub releases your body’s endorphins or natural pain relievers?
What are Endorphins? - Technically, endorphins are small protein molecules produced by the cells in your body. In a more general sense, they are responsible for making us feel good. Endorphins work with sedative receptors located in the brain, spinal cord and nerve endings that relieve common pain. In addition to reducing painful sensation, they have been shown to control stress and frustration and even reduce symptoms associated with certain eating disorders.
Endorphins are made by the body and are completely natural. As a polypeptide, they contain amino acids and certain hormones associated with relieving stress- think cortisol or adrenaline. The role of the endorphin is to naturally block pain experienced by the central nervous system.
Bottom line? Endorphins are good for you. They enhance the immune system, relieve pain, reduce stress and reduce the signs of ageing.
A Hot Tub Stimulates Endorphin Production - Endorphins are produced by a variety of activities including but not limited to meditation, acupuncture, even eating spicy foods. However, one of the most effective ways of increasing natural endorphin production is by soaking in a hot tub. The body feels the warm, bubbly water of a hot tub and knows the sensation is great- the brain responds by releasing endorphins. It’s a therapeutic solution for improving well-being and feeling great.
Technically, it’s called hydrotherapy and has been used for years by sports enthusiasts and health care providers to relieve pain associated with everything from muscle fatigue to arthritis to fibromyalgia.
Hydrotherapy relies on the combination of heated water, massage and buoyancy to increase blood flow and decrease blood pressure. Buoyancy takes pressure off the heart and other organs, giving them a chance to relax, stress levels decrease and the body responds by increasing production of pain killing endorphins.
The therapeutic benefits of a hot tub are undeniable. A soak even a few nights a week can relieve achy, tired muscles and joints, leaving you feeling refreshed, rejuvenated and ready to face what lies ahead. Now, with the hot tub as a tool, there’s an even better reason to soak- with hydrotherapy as your guide, relax and unwind as your body naturally increases endorphin production helping you look great and feel great for years to come.
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About Us
HotSpring Spas of Iowa and Minnesota offers a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Iowa's and Minnesota's premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before Your Buy a Hot Tub”. Just give us a call at 651-731-9745 or go to http://www.HotSpringGreen.com
When it comes to relieving pain associated with sore muscles or stiff joints, there’s nothing that comes close to the soothing effects of a hot tub. But did you know there are other, more serious health benefits derived from the hot tub? It’s true, a daily soak can lower blood pressure, ease symptoms of fibromyalgia, and even control diabetes. For the millions of people who suffer from one or more of these conditions, a hot tub is a natural, effective solution for relieving pain and feeling better.
Hot Tub Therapy for Diabetes - Is it true that a regular dip in the hot tub alleviates common issues related to diabetes? According to a few recent studies in The New England Journal of Medicine it does. Type 2 Diabetes affects everyone differently, but a regular hot tub soak has been shown to help people more effectively lose weight, decrease sugar levels and of course, improve sleep.
Just 30 minutes a day can reduce blood gluclose levels, potentially lowering the amount of insulin needed on a daily basis. As a diabetic, exercise may be difficult and a hot tub is the perfect solution for increasing blood flow and elevating the body’s temperature- improving gluclose uptake in the body and promoting weight loss.
Calm and Soothe Achy, Stiff Joints and Muscles - Perhaps one of the easiest, most effective ways to relieve back pain, sore muscles or stiff joints common with arthritis or fibromyalgia is a soak in the hot tub. The water is warm, soothing and comforting- the perfect opportunity to float effortlessly(,) taking pressure off joints and muscles. The massaging jets work wonders by targeting pain which increases flexibility and improves range of motion. There’s even evidence to support the idea that a regular dip in the hot tub promotes the healing of damaged muscle tissue. An all-natural alternative to drugs, a hot tub experience can leave achy muscles and joints feeling rejuvenated and refreshed.
What About Blood Pressure? - Here’s some great news for all of us looking for an easy solution for lowering our blood pressure. A daily trip to the hot tub can lower your blood pressure by increasing heart rate which naturally increases blood flow. What does this mean? Basically, as your body temperature increases, your blood vessels dilate, which makes it easier for blood to spread throughout the body. The result? A drop in blood pressure. Keeping blood pressure under control has a lot to with managing stress appropriately. A hot tub experience can only help by reducing stress, improving sleep and easing pain of tired, sore muscles.
You may already practice good habits by eating a healthy diet and exercising, but now you can add hot- tubbing to your list of healthy to do’s. A daily soak in the hot tub is the perfect, all natural solution for relieving joint and muscle pain, lowering blood pressure and lessening symptoms of Type 2 Diabetes. It is possible to hot tub your way to better health!
About Us
HotSpring Spas of Iowa and Minnesota offers a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Iowa's and Minnesota's premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before Your Buy a Hot Tub”. Just give us a call at 651-731-9745 or go to http://www.HotSpringGreen.com
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HotSpring Spas of Iowa and Minnesota has been the leading HotSpring Portable Spas Dealer since 1983. With 5 stores to serve you and over 22,000 customers throughout Minnesota and Iowa, we are the Premier, Full Service Hot Tub and Sauna Dealer in the Midwest. To learn more, pick up a copy of our free report “7 Critical Question You Must Ask Before Your Buy a Hot Tub”. Just give us a call at 515-270-8702 or go to http://www.HotSpringGreen.com
With 5 stores to serve you and over 22,000 customers throughout Minnesota and Iowa, we are the Premier, Full Service Hot Tub and Sauna Dealer in the Midwest. In addition, we’re a family owned business and all our sales, service and delivery teams are employed by us.
We sell only the world's #1 selling hot tub, Hot Spring Spas! Hot Spring Spas are the industry's gold standard when it comes to hot tubs that are high quality, reliable, and energy efficient.
In addition to hot tubs, we also provide Finnleo saunas and steam rooms. Finnleo is the market leader and has the most complete line of Traditional Finnish Saunas and Far-Infrared Saunas in the industry.
With showrooms serving Des Moines, Des Moines, Plymouth, Carroll, Lake Elmo and Arnold's Park we have earned the reputation of being a one-stop destination for all your hot tub, sauna and steam room needs in Iowa and Minnesota.
At HotSpring Spas of Iowa and Minnesota, our goal is to make every customers experience in the showroom and at their home the most enjoyable, after all, we all want to feel good!
To learn more, pick up a copy of our free report “7 Critical Question You Must Ask Before Your Buy a Hot Tub”. Just give us a call at 651-731-9745 or go to http://www.HotSpringGreen.com
